Cannabis Ginger Turmeric Tonic
Wellness tonic with ginger, turmeric and cannabis honey.
This cannabis cannabis ginger turmeric tonic recipe steeps soothing herbs alongside cannabis tincture for a warm, calming infused tea that promotes relaxation and wellness. Herbal cannabis teas are one of the oldest and most traditional forms of cannabis consumption, used for centuries across many cultures. The gentle ritual of tea preparation adds to the mindful, therapeutic experience. A warming cannabis ginger turmeric tonic combines anti-inflammatory ginger and turmeric with tincture, honey, and lemon for a wellness-focused mocktail.
- 1 inch ginger grated
- ½ tsp turmeric
- Juice of 1 lemon
- 2 tbsp cannabis honey
- 1 cup warm water
- Pinch black pepper
- Sparkling water
- Combine ginger, turmeric, lemon and cannabis honey in warm water.
- Cool, add ice, top with sparkling water. Add black pepper.
Dosing Tips for Your Cannabis Ginger Turmeric Tonic
- Cannabis is not water-soluble, so you must add a fat source like cannabis tincture, coconut oil, or whole milk to extract and carry the THC into your tea.
- Steep at 160-180 F (70-82 C) for 15-30 minutes to extract cannabinoids without scalding the milk or degrading delicate herbs.
- One teaspoon of cannabis fat per cup is a standard starting dose. Calculate the mg based on your infusion strength.
- Herbal cannabis teas can have a long, gentle onset of 45-90 minutes, especially when sipped slowly over time.
- Mix tincture into each cup after the tonic cools to drinking temperature to preserve the cannabinoids.
Common Mistakes to Avoid
- Steeping cannabis flower in plain water without fat produces a tea with almost no psychoactive effect. You need fat to extract THC.
- Using boiling water scorches delicate herbs and can cause dairy or fat to separate. Let water cool slightly before steeping.
- Making the tea too strong with bitter herbs that clash with the cannabis flavor instead of complementing it.
- Not straining properly, which leaves plant material that gives a gritty, unpleasant texture.
How to Store Cannabis Ginger Turmeric Tonic
- Herbal cannabis tea is best consumed fresh. Reheating changes the herbal flavor profile and may cause fat separation.
- Make a concentrated cannabis tea base with fat and strain, then store refrigerated for up to 5 days to add to fresh tea.
- Dry herbal tea blends (without the cannabis fat) can be stored in airtight tins for months. Add cannabis fat fresh each time.
- Refrigerate the ginger-turmeric base for up to 5 days; reheat gently and add tincture when serving.
Variations & Ideas
- Make a cannabis chai by simmering spices, black tea, cannabis butter, and milk for a rich, aromatic infusion.
- Blend cannabis coconut oil into chamomile tea with honey for a deeply relaxing bedtime drink.
- Create a cannabis golden milk with turmeric, ginger, black pepper, and cannabis coconut oil in warm plant milk.
- Add a pinch of cayenne pepper and apple cider vinegar for a fire cider-inspired immune-boosting tonic.
Frequently Asked Questions
Plain water will not extract THC effectively because cannabinoids are fat-soluble, not water-soluble. You must add a fat source like butter, coconut oil, or whole milk to the water. Alternatively, use a cannabis tincture added to any brewed tea.
Chamomile, lavender, peppermint, lemon balm, and ginger all complement cannabis beautifully. Many of these herbs share terpenes with cannabis, creating a harmonious flavor and potentially synergistic relaxation effects. Chai spices like cardamom and cinnamon also work wonderfully.
Cannabis tea can be just as potent if made properly with adequate fat. The common misconception comes from people steeping flower in plain water, which extracts very little THC. With proper fat content, a cannabis tea delivers the same experience as any other edible.
Expect 30-90 minutes for full effect, similar to other edibles. Warm liquids may be absorbed slightly faster than solid foods. Sipping slowly over 20-30 minutes spreads out the absorption, which can produce a gentler, more gradual onset.
Cannabis tea, especially with relaxing herbs like chamomile, valerian, or lavender, is an excellent bedtime ritual. THC combined with these calming herbs can promote drowsiness and relaxation. Use an indica strain if available, and keep the dose moderate to avoid next-morning grogginess.
Positive Effects
Negative Effects
You may or may not feel all the effects listed*