Infused Chickpea Stew
Tomato-based chickpea stew finished with cannabis olive oil.
This cannabis infused chickpea stew recipe incorporates infused coconut oil into a flavorful vegan savory dish that delivers reliable effects with every serving. Plant-based savory cooking offers incredible versatility for cannabis infusion, from drizzling cannabis olive oil over roasted vegetables to stirring coconut oil into curries. Bold spices and umami flavors make these dishes anything but boring. Cannabis chickpea stew simmers chickpeas with tomatoes and warm spices, finished with infused olive oil for a hearty vegan edible.
- 2 cans chickpeas
- 2 tbsp cannabis olive oil
- 1 onion
- 4 garlic cloves
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp cayenne
- 1 can crushed tomatoes
- 1 cup vegetable broth
- Parsley
- Sauté onion and garlic. Add spices.
- Add chickpeas, tomatoes and broth. Simmer 20 min.
- Off heat: stir in cannabis olive oil. Season and garnish.
Dosing Tips for Your Infused Chickpea Stew
- Drizzle a measured amount of cannabis oil over finished dishes rather than cooking with it for the most accurate dosing.
- Vegan savory dishes often use coconut oil or olive oil as the primary fat, both of which infuse well with cannabis.
- Keep servings at 5-10 mg. Plant-based meals may digest slightly faster due to higher fiber content.
- Nutritional yeast, miso, and tamari add umami depth that pairs well with and masks the herbal cannabis flavor.
- Drizzle infused oil into each bowl individually using a measured spoon rather than mixing into the whole pot.
Common Mistakes to Avoid
- Sauteing vegetables in cannabis oil at high heat wastes THC. Cook with regular oil and add cannabis oil when plating.
- Not accounting for the additional calories and fat from cannabis oil when planning a healthy vegan meal.
- Assuming cannabis olive oil tastes the same as regular olive oil. It has an herbal, slightly bitter note that needs to be balanced.
- Under-seasoning. Vegan savory dishes need bold flavors, and this is doubly true when cannabis is involved.
How to Store Infused Chickpea Stew
- Vegan cannabis savory dishes store 3-5 days refrigerated. The plant-based ingredients generally keep well.
- Cannabis-infused tahini, pesto, and other vegan sauces freeze beautifully for 2-3 months.
- Store cannabis olive oil in a dark glass bottle in a cool cupboard for up to 3 months.
- Refrigerate for up to 5 days or freeze for 3 months; stew actually improves in flavor the next day.
Variations & Ideas
- Stir cannabis coconut oil into a Thai or Indian curry for a natural fat pairing that masks cannabis flavor entirely.
- Make cannabis-infused chimichurri with cannabis olive oil, parsley, garlic, and vinegar for a versatile sauce.
- Blend cannabis oil into vegan mac and cheese sauce made from cashews and nutritional yeast.
- Add preserved lemon and green olives for a Moroccan-inspired chickpea tagine variation.
Frequently Asked Questions
Cannabis-infused olive oil is the most versatile for savory applications. It has a complementary flavor, works as dressing, finishing oil, and in sauces. Cannabis coconut oil is better for Asian and tropical dishes where coconut flavor is welcome.
Yes, marinate or glaze tofu with a mixture containing cannabis oil. Press and bake the tofu first for texture, then toss in a cannabis-infused sauce. Tofu absorbs flavors and oils well, making it an excellent carrier for cannabis infusion.
High-fiber meals can slow digestion slightly, which may delay onset but extend duration. The effect is modest. The fat content of the meal matters more than the fiber for THC absorption. Ensure adequate fat in your vegan dish for proper cannabinoid delivery.
Yes, cashew-based or coconut-based vegan cheeses are excellent vehicles for cannabis oil. Blend soaked cashews with cannabis coconut oil, nutritional yeast, lemon juice, and garlic. The fat content integrates perfectly and the strong savory flavor masks cannabis notes.
Cook your stir-fry over high heat with regular oil, then reduce to low heat and drizzle cannabis sesame oil or cannabis coconut oil over the finished dish. Toss to coat. This preserves THC while giving you the high-heat sear that stir-fries need.
Positive Effects
Negative Effects
You may or may not feel all the effects listed*