Cannabis Golden Milk
Soothing cannabis-infused golden milk made with turmeric, ginger, cinnamon, and cannabis coconut oil — a warm, anti-inflammatory THC drink perfect for relaxation.
This cannabis cannabis golden milk recipe blends cannabis coconut oil into a warm, soothing beverage perfect for relaxation and unwinding. Hot cannabis drinks provide a comforting way to consume edibles, especially during colder months. The warmth helps the infused fat dissolve and distribute evenly for consistent dosing in every sip. Cannabis golden milk combines the ancient healing properties of turmeric with the soothing effects of THC for a warm, golden elixir that melts away stress.
- 2 cups whole milk or oat milk
- 2 tablespoons cannabis-infused coconut oil (made with 3.5 grams cannabis)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Pinch of black pepper (enhances turmeric absorption)
- 1 tablespoon honey or maple syrup
- Warm the milk in a small saucepan over medium-low heat. Do not bring to a boil.
- Add the cannabis-infused coconut oil, turmeric, cinnamon, ginger, and black pepper. Whisk continuously until the coconut oil is fully melted and incorporated.
- Simmer gently for 5 minutes, stirring occasionally, keeping the temperature below 180°F to preserve THC potency.
- Remove from heat and stir in honey or maple syrup to taste.
- Pour into mugs through a fine mesh strainer if desired, for a smoother texture.
- Enjoy one cup per serving and wait at least 60-90 minutes before having another.
Dosing Tips for Your Cannabis Golden Milk
- Start with 5-10 mg per cup and remember that liquid edibles can onset faster than solid foods, sometimes within 20-45 minutes.
- Use a milk frother or blender to fully emulsify the cannabis coconut oil into your hot drink so it does not float on top as an oily layer.
- If sharing a pot, stir thoroughly before each pour because the fat tends to rise to the surface as the drink sits.
- Sipping slowly over 30 minutes gives you better control over your experience than drinking the entire cup quickly.
- Cannabis coconut oil is whisked into the warm milk at low temperature, keeping THC intact while the fat content ensures optimal absorption.
Common Mistakes to Avoid
- Adding cannabis coconut oil to boiling liquid can cause it to scald and develop a bitter taste. Let the liquid cool to about 160-180 F (70-82 C) before stirring in the fat.
- Skipping emulsification leaves an oily film on top that tastes unpleasant and means the first sips have most of the THC while the last sips have almost none.
- Making drinks too strong because they taste mild when warm. The effects sneak up on you. Always calculate and measure the dose precisely.
- Not accounting for evaporation when simmering. If your drink reduces, the concentration per ounce increases.
How to Store Cannabis Golden Milk
- Cannabis hot drinks are best consumed fresh. If you must store, refrigerate in a sealed jar for up to 3 days and reheat gently.
- Prepare a concentrated cannabis milk or cream base and store it refrigerated for up to a week, then add it to fresh drinks as needed.
- Never leave cannabis drinks unattended or unlabeled where others could mistake them for regular beverages.
- Refrigerate for up to 2 days and gently reheat on the stove — shake or whisk well before reheating as the oil may separate.
Variations & Ideas
- Add a dash of cinnamon, nutmeg, or cardamom to complement the herbal cannabis flavor and add warming spice notes.
- Use cannabis-infused honey instead of fat for a cleaner drink with less oily texture, especially good in tea.
- Blend in MCT oil-based cannabis extract for a smoother mouthfeel that emulsifies more easily than butter.
- Add a shot of espresso for a cannabis turmeric latte, or use coconut milk for a fully vegan, dairy-free version.
Frequently Asked Questions
Normal drinking temperatures of 140-180 F (60-82 C) will not degrade THC. THC begins degrading around 315 F (157 C). As long as you are not boiling your drink for an extended period with the cannabis fat in it, potency is preserved.
The fat has not been properly emulsified. Use a milk frother, immersion blender, or regular blender to combine the cannabis fat with your milk or drink base. A pinch of lecithin powder helps the fat integrate smoothly.
Yes, alcohol-based tinctures blend easily into hot drinks and the alcohol evaporates quickly from the heat. This is actually one of the simplest ways to make a cannabis hot beverage since there is no fat emulsification needed.
Hot cannabis drinks can take effect in as little as 20-45 minutes, faster than most solid edibles. The warm liquid and dissolved fat are absorbed more quickly in the digestive system. Start with a low dose until you know how they affect you.
You can store cannabis-infused milk or cream base for up to a week refrigerated and add it to freshly made drinks. Full prepared drinks do not store as well because teas and coffees degrade in quality. The concentrate approach gives you fresh taste with consistent dosing.
Positive Effects
Negative Effects
You may or may not feel all the effects listed*